SEASON 1

Can Just Watching Police Brutality Harm Your Mental Health?

Therapist Dr. Michael Lindsay unpacks the severe mental health effects from experiencing police brutality both first and second hand and gives tools on how to manage.

Police Brutality: It’s Not Just Physical Abuse with Jay Pharoah

What toll do the injustices Black Americans face at the hands of police take on their mental health?

Shock Grief and How to Cope

Taraji suffers an emotional breakdown while sharing her story of working through the grief of suddenly losing her son’s father.

Grief After Sudden Death with Asian Doll

With so many young Black men being lost to violence, Asian Doll and Pop Smoke's brother talk about the toll losing a loved one suddenly has taken on their mental health and how they are navigating their profound grief.

Holiday Despair or Something More Serious?

How to tell if you’re experiencing real depression or just holiday blues with Dr. Akilah Reynolds.

Holiday Blues with Mary J. Blige

No more ‘stinkin thinkin’ this holiday season as Mary J Blige reveals how she is conquering her feelings of isolation.